I wanted to create a space where people can come for general Health and Wellness topics. I will be compiling several recipes that I like to use everyday to keep your eating habits on track, along with creating some videos of my favorite exercises. This list will grow as I get ideas and want to expand on them.
I started my nutritional journey late in high school when my mother was battling breast cancer. I wanted to find out more about how food affected the body and what we can do to make sure we live a long healthy life, hence then my love of nutrition was born! I don’t believe nor do I recommend diets. If you want to change the way you feel and look you much change the way you think and live. There are a lot of things I do for myself to help me keep on track and I will work on posting them throughout our journey together.
Having been a former athlete, I find it very important to keep a physically active lifestyle. I am a gym rat and I’m proud to own it!!! If the gym is not for you, there are many things you can do at home to still reach your dreams. I try to find more fun ways of incorporating exercise into your day, so that things do not become mundane. I am always looking for new fun ways to take boring exercise to the next level so be on the look out. I will also be working on giving stretching tips and how to perform them correctly. Stretching has become a big discussion in the sports world about when to stretch and how to stretch. These will all be issues I am looking forward to addressing as time goes on. Please feel free to email me at Dr.ChristelDC@gmail.com if you would like me to cover anything specific that you are not seeing on this site.