Dec 11
What Happens When You Turn 40…? We have all heard the saying “if you don’t use it you lose it” in regards to aging. There was a study published by the Huffington Post this past week displaying its research saying that after the age of 40 your balance suffers. While we can’t always control …
Jun 05
Many times I have run out in a hurry and forgot to pack a meal. Instead of stopping at a fast food place or grabbing the first thing I see, I have a handful of “go to places” that will help keep me on track. Snappy Salad is probably one of my favorite places to …
Oct 14
How do you see life happening for you: a glass half full or a glass half empty? What a common phrase, and either way the answer is correct. Another way to look at this would be to ask ourselves: Do I have a fixed mindset or growth mindset? Your mindset is how you look at …
Sep 05
Over the years I have faced many challenges that interfere with my health and wellness goals. I wanted to share with you ways that I have found to be helpful to lead me closer to my goals. There is no doubt, everyone leads a busy life. I have the opportunity to talk with several people …
Mar 31
“It’s too hard to keep track of” is one of the common phrases I get when helping people come up with a meal plan. The reality is there is a lot of education that goes into proper nutrition, but there is also a way for it to be simple. Note: I did not say …
Mar 25
Hello Everyone, What is all the “fuss” over nutrition? I’ll give you a good example: Our cars need clean fuel to function, and clean oil so that it may last for years, right? And if you run out of gas what happens? The car breaks down! What happens if we let old or “dirty” oil …